Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
450 ml H20 + 1/4 teaspoon Teamix Peach
450 ml H20
In between:
200 ml H20
Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
1 small piece Pisang goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner:@ 7.15 pm
1 bowl Mee Kuah with tauhu, bayam, udang, cendawan
2 part Potato Bun
Few pieces Keropok Ikan & Papadom
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.65 liter
* H20: 2.05 liter
===============================
weight maintain hr ni.. ^_^
