Friday, July 3, 2009

Day 139

Breakfast: @ 10.30 am
1/4 Nasi goreng
3 pieces Pau
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.40 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.15 pm
1/4 rice + 1 piece Ikan masak asam pedas + 1/4 sayur campur + 1/2 Telur Ikan
100 ml Nestle Bliss (Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter