1 small plate Nasi goreng
400 ml Nescafe ‘O’
Lunch: @ 2.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
Dinner: @ 5.45 pm
1/4 rice + 1/4 sayur bayam & tauhu + 1 piece Ikan goreng + few spoons Sambal Kerang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 batang Jagung
* Teamix: 0.8 liter
* H20: 0.8 liter
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