1 pack Nasi Lemak
400 ml Teh ‘O’ + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 2.30 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 6.30 pm
1/4 rice + 1/4 sayur campur + 2 parts Ikan goreng berlada + few spoons Tempoyak Udang
1 piece Belimbing
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.2 liter
