Tuesday, July 7, 2009

Day 143

Breakfast: @ 11.00 am
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 4.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
1 bar Kinder Bueno
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1 part Ikan Senangin berlada
Few pieces Tao Kae Noi (Japanese Crispy Seaweed)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter