Day 145

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3

@ Home: @ 1.45 pm
1 piece Nestle Ice-Cream Drumstick (Chocolate Blast)
1 piece Nestle Ice-Cream Drumstick (Saucy Strawberry)

Dinner: @ 4.15 pm
1/4 rice + 1/2 sayur kacang buncis goreng + 1 piece Ikan sardin masak lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.00 pm
5 slices White Bread with Kaya
1 glass Nestle Bliss (Mix Fruits)

* Teamix: 0.4 liter
* H20: 0.4 liter