Breakfast: @ 10.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
Few pieces Jacobs Hi-Fibre
2 pieces Finger Nuggets
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 2.45 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 6.45 pm
1 bowl Mee Cina (home made)
4 slices Gardenia Bread with Kaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.3 liter