Breakfast: @ 11.00 am
1 pack Nasi Lemak
Few pieces Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 3.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 6.15 pm
1/4 rice + few pieces Sotong masak kicap + 3/4 piece Ikan goreng
Few pieces Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
