Monday, July 13, 2009

Day 149

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + last scoops F1 Dutch Choc + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1 piece Ikan goreng berlada + few spoons Tempoyak Udang
3 pieces Papadom
2 pieces Buah Pulasan
Few pieces Buah Manggis
3 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

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try puasa hr ni.. ^_^