Day 320

Breakfast: @ 7.30 am
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 11.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
800 ml H20

Dinner: @ 7.20 pm
1 piece King's Hotdog Cheese
1 piece King's Floral Flower
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.3 liter

Day 319

1st Shake: @ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

2nd Shake: @ 11.40 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.35 pm
1 plate Mee Sedaap Sambal goreng + telur mata
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

==============

Detox - Day 2 (x menjadi sgt.. hihihi)

Day 318

1st Shake: @ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

2nd Shake: @ 11.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
Few pieces Keropok
Few slices Tembikai + 1 piece Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

==============

Detox - Day 1

Day 317

Brunch: @ 6.50 am
1/4 Maggi goreng
2 pieces Sosej
1 piece Sandwich
500 ml H20

In between:
Few pieces Jack n Jill Potato (Spicy de Lime)
Few pieces Biskut Marie
1 pack Munchy's Oat Krunch (Dark Choc)

Dinner: @ 7.45 pm
1 plate Mee Sedaap Sambal Goreng + telur mata
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 0.9 liter

Day 316

Breakfast: @ 9.40 am
1 plate Nasi goreng + 1 piece Ikan Sardin sambal
Few pieces Papadom
Few pieces Arnott's Teddy Choc Chips
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Apam
1 piece Pulut Bakar
1 glass Soy drink

Lunch:@ 3.00 pm
Few sticks Satay Daging (home made) + kuah kacang + nasi impit + timun
Few bites Ayam bakar
1 bowl Bubur Cacar
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few slices Tembikai

Dinner:@ 7.00 pm
Few cubes Nasi impit + kuah kacang + timun + satay daging
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 315

Breakfast: @ 9.30 am
1 pack Nasi Lemak
Few pieces Cekodok + Chili Sos
Few pieces Arnott's Teddy Choc Chips
1 slice Buah Lai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ Rasamas, Alamanda, Putrajaya (1.00 pm)
1/4 piece Roasted Chicken (Pepper) - share for 2
1 bowl Chicken Rice
1 bowl Chicken Soup
1 plate Japanese Tofu - share for 2
1 glass Mango Jus
1 plate Garlic Bread - share for 2

Hang Out: @ Restoran Ali 1 Bistro, Putrajaya (4.45 pm)
1 glass Teh Tarik
Few bites Roti Arab + Curry

In between:
Few pieces Papaya

@ Home:
Few pieces Arnott's Teddy Choc Chips
1 slice Buah Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 314

Breakfast: @ 9.15 am
1 plate Mihun goreng + telur mata
1 glass Teh
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.10 pm
1/6 Mihun goreng + 1/3 piece Keli goreng
1 piece Buah Epal + Sweet Sour seasoning
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.20 pm
1/4 rice + 1/4 sayur campur + 2/3 piece Keli goreng + 3 slices Telur dadar + 1 piece Ikan sardin sambal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces Papadom
Few pieces Arnott's Teddy Choc Chips

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 313

Breakfast: @ 7.45 am
400 ml H20 + 4 scoop F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Dinner: @ 6.45 pm
1 pack Nasi Lemak Kukus + 1 piece Ayam masak merah
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Supper: @ 9.30 pm
1/4 Mihun Goreng

* Teamix: 1.2 liter
* H20: 1.9 liter

================

F3 sudah hbis..

Day 312

Breakfast: @ 7.45 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry (last scoop) + 1 scoop F3 (last scoop)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Dinner: @ Food Court Tesco Extra, Shah Alam (5.50 pm)
1 plate Yee Mee Hotplate
1 glass Milo Ice (without ice)

@ Home:
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

Day 311

Breakfast: @ 8.10 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Dinner: @ Food Court Giant Sek 13, Shah Alam (6.50 pm)
1 set Tauhu Bakar
1 glass Soy drink

@ Restoran Rafi Bistro, Shah Alam (8.40 pm)
Few bites Roti Canai kosong
1 glass Teh ‘O’ suam

@ Home:
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.85 liter

Day 310

Breakfast: @ 8.10 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 12.30 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Dinner: @ Restoran d'Limau Nipis, Sek 8, Bangi (8.15 pm)
1 plate Mee Bandung
Few pieces Chicken Chop Grill
1 glass Teh 'O' suam
1 glass Limau Nipis Special (share for 2)

* Teamix: 0.8 liter
* H20: 1.5 liter

Day 309

Breakfast: @ 9.30 am
Few pieces Cekodok + Chili Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ Sek 6, Kota Damansara (1.45 pm)
1/4 nasi minyak + 2 small pieces Ayam masak merah + 1 piece Daging rendang
2 slices Buah Oren
1 glass Air Sirap

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
Few pieces Cekodok + Chili Sos
1 piece Epal + Sweet & Sour seasoning
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

======================

Red Flag -Day 8

Day 308

Breakfast: @ 10.40 am
Few pieces Keropok
1 plate Mee Sedaap Sambal goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ Dewan Sek Men Keb Bandar Sunway, PJ (1.45 pm)
1/4 nasi minyak + 1 piece Ayam masak merah + 1 spoon Rendang daging
2 slices Buah Oren
1 glass Air Sirap

@ Home:
Few pieces Mister Potato (Spicy Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1 plate Nasi goreng
1/2 glass Mango Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

======================

Red Flag -Day 7

Day 307

Breakfast: @ 10.40 am
1 plate Mee goreng
Few pieces Spicy Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.30 pm
1 plate Mee goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Buah Jambu Batu + Sweet Sour seasoning

Dinner: @ 6.00 pm
1/4 rice + 1/4 sayur taugeh & tauhu + 1 piece Ayam masak kurma
3 slices Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.00 pm
3 sticks Chicken Satay

* Teamix: 1.2 liter
* H20: 1.2 liter

======================

Red Flag -Day 6

Day 306

Breakfast: @ 7.30 am
1 piece King's Sosej Pizza
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Spicy Maruku
350 ml H20

Lunch: @ 11.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
Few pieces Spicy Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Spicy Maruku
350 ml H20

Dinner: @ Hospital Serdang (7.00 pm)
Few pieces Nasi Kepal
1 piece Buah Epal

Supper: @ Restoran Al-Naz Maju, Presint 9, Putrajaya (8.40 pm)
1 glass Teh 'O' suam
Few bites Tosai

* Teamix: 0.8 liter
* H20: 1.5 liter

======================

Red Flag -Day 5

Day 305

Breakfast: @ 8.00 am
1 piece Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
750 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
750 ml H20

Dinner: @ 7.40 pm
1/4 rice + 1 piece Ikan masak asam rebus + few pieces Bendi + few pieces Tempe goreng
1 piece King's Tuna Pizza
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.7 liter

======================

Red Flag -Day 4

Day 304

Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur campur + 3 pieces Ayam tomyam
1 glass H20

In between:
2 slices Papaya
230 ml H20

@ Home:
1 small bowl Tomyam sayur + rice + few pieces Tempe goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.33 liter

======================

Red Flag -Day 3

Day 303

Breakfast: @ 7.30 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + few slices Daging sup + 2 pieces Finger Nugget
3 pieces Cekodok pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.85 liter

======================

Red Flag -Day 2

Day 302

Breakfast: @ 9.30 am
1 plate Mee Goreng
Few pieces Cekodok pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Mini Orange

Kenduri Kahwin [1]: @ Sementa, Klang (2.00 pm)
1/4 nasi minyak + 2 pieces Ayam goreng berempah + 1/4 sambal goreng + 1 piece Papadom
1 glass Air Oren
1 small bowl Cendol

Kenduri Kahwin [2]: @ Olak Lempit, Banting (3.30 pm)
1 small bowl Bubur Kacang Hijau with Durian
1 & 1/2 glass Air Anggur
2 slices Bahulu

@ Alamanda, Putrajaya (5.15 pm)
300 g Mix Coleslaw (share for 2)
1 liter Marigold Peel Fresh (Mango Tropical) - share for 2

In the car:
1 piece Mini Muffin
1/2 slice Kek Lapis
1 piece Telur Rebus

@ Home:
Few pieces Cempedak goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

======================

Red Flag -Day 1

Day 301

Breakfast: @ 10.20 am
1 plate Nasi goreng + telur mata + sambal sardin
Few pieces Cekodok pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.00 pm
1/4 rice + few pieces Sotong samba + 1 piece Kepak ayam goreng + 1 piece Kentang masak kari daging
1/2 glass Air Mangga

@ Home:
Few pieces Cekodok pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ Restoran Shikin Seafood, Taman Sri Andalas, Klang (8.00 pm)
1 plate Nasi goreng Ladna
1 glass Teh 'O' suam

@ Home:
1 piece Mini Orange
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

My Progress 34

After 10 months consuming HL.. ^_^

Body Measurement: (Day 300 - Day 1)

Chest: 10.4"
Biceps: 2.0"
Waist: 6.4"
Thigh: 4.3"
Hips: 24.1"

Total inch loss: 47.2"
Total weight loss: 19.9 kg
Current weight: 66.6 kg

Day 300

In between:
Few pieces Banana

In the car:
500 ml H20

Dinner: @ 6.30 pm
1/4 rice + 1/2 piece Ikan pari masak taucu + 2 pieces Tauhu berlada + sambal sardin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.00 pm
1 piece Kenny Roger's Muffin (Banana)
1 small bowl KFC Coleslaw + few bits Chicken (Original)

* Teamix: 0.4 liter
* H20: 0.9 liter

Day 299

Breakfast: @ 7.40 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
850 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng + 1 piece Sardin sambal
3 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.65 liter

Day 298

Breakfast: @ 7.35 am
1 piece Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
500 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng + 3 pieces Daging rendang + 3 pieces Tauhu berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.7 liter

Day 297

Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pack Cocopie
550 ml H20

Dinner: @ 6.40 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan pari masak taucu + few pieces Daging rendang
2 pieces Jacobs Oatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.1 liter

Day 296

Breakfast: @ 7.00 am
1 piece KFC Chicken (Spicy)
290 ml Sinarmaju Nagato (Tamarind Drink)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1350 ml H20

Lunch: @ 1.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
200 ml H20

Dinner: @ Restoran Hameed's Tesco Extra Shah Alam (6.50 pm)
1 plate Rojak biasa
1 glass Teh 'o' suam

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.75 liter

Day 295

Breakfast: @ 9.40 am
1 plate Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin [1]: @ Sek 27, Shah Alam (1.00 pm)
1 bowl Bubur kacang
1 piece Tapai beras

Kenduri Kahwin [2]: @ Sek 7, Shah Alam (2.30 pm)
1/4 nasi minyak + 1 piece Ayam masak merah + rendang daging + kentang masak kari
1 glass H20

@ Home:
Few pieces Papaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.50 am
1/4 rice + 1/4 sayur campur + 1 piece Telur mata + sambal ikan bilis
1 piece Biskuat Tiger
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.50 am
1 piece KFC Chicken Wing (Spicy) + 1/4 Coleslaw + 2 spoons Kentang putar

* Teamix: 1.2 liter
* H20: 2.2 liter

Day 294

Breakfast: @ 8.30 am
1/4 plate Kuey Teow goreng
Few pieces Pisang goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ McD, Aeon Bukit Raja, Klang (11.40 am)
1 medium Properity Burger
1 regular French Fries
1 regular Mirinda Orange Juice

@ Restoran Ceria, Sek 2, Shah Alam (6.15 pm)
2 spoon Char Kuey Teow
1 glass H20

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.1 liter

Day 293

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
500 ml H20

Dinner: @ 8.00 pm
1/4 rice + 1/4 sayur kangkung campur + kuah sambal sardin + 2 pieces Tempe goreng
2 pieces Kuih keria
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.05 liter

Day 292

Breakfast: @ 7.30 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Lunch: @ 12.45 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/2 piece Ikan pari masak kari + 1/4 sayur kangkung goreng
1/2 piece Pisang goreng
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

======================

hr ni demam giler.. drive pun terhuyung-hayang.. nasib baik x accident.. T__T

15th Parcel

sampai smlm..^__^

Day 291

Breakfast: @ 7.30 am
1 1/2 pieces Red Bean Bun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
650 ml H20

Lunch: @ 12.50 pm
1 pack Cocopie
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Cocopie
400 ml H20

In the car:
350 ml H20

Dinner: @ 7.25 pm
1/4 rice + 1/4 sayur campur + kuah masak asam pedas daging + 1/4 piece Ikan masin
2 pieces Tiger Biskuat
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.6 liter

Day 290

Breakfast: @ 7.50 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Lunch: @ 12.25 pm
1 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Dinner: @ 7.00 pm
1 bowl Tomyam campur + rice
1 piece Tiger Biskuat
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20
1 glass Dadih Jagung (home made)

* Teamix: 1.2 liter
* H20: 2.0 liter