400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry (last scoop) + 1 scoop F3 (last scoop)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ Food Court Tesco Extra, Shah Alam (5.50 pm)
1 plate Yee Mee Hotplate
1 glass Milo Ice (without ice)
@ Home:Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
