Monday, December 14, 2009

Day 303

Breakfast: @ 7.30 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + few slices Daging sup + 2 pieces Finger Nugget
3 pieces Cekodok pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20


* Teamix: 1.2 liter
* H20: 1.85 liter

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Red Flag -Day 2