Breakfast: @ 9.30 am
Few pieces Cekodok + Chili Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ Sek 6, Kota Damansara (1.45 pm)
1/4 nasi minyak + 2 small pieces Ayam masak merah + 1 piece Daging rendang
2 slices Buah Oren
1 glass Air Sirap
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.00 pm
Few pieces Cekodok + Chili Sos
1 piece Epal + Sweet & Sour seasoning
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
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Red Flag -Day 8
