Wednesday, December 30, 2009

Day 319

1st Shake: @ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

2nd Shake: @ 11.40 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.35 pm
1 plate Mee Sedaap Sambal goreng + telur mata
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

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Detox - Day 2 (x menjadi sgt.. hihihi)