Day 313

Breakfast: @ 7.45 am
400 ml H20 + 4 scoop F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Dinner: @ 6.45 pm
1 pack Nasi Lemak Kukus + 1 piece Ayam masak merah
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Supper: @ 9.30 pm
1/4 Mihun Goreng

* Teamix: 1.2 liter
* H20: 1.9 liter

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F3 sudah hbis..