Saturday, December 19, 2009

Day 308

Breakfast: @ 10.40 am
Few pieces Keropok
1 plate Mee Sedaap Sambal goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ Dewan Sek Men Keb Bandar Sunway, PJ (1.45 pm)
1/4 nasi minyak + 1 piece Ayam masak merah + 1 spoon Rendang daging
2 slices Buah Oren
1 glass Air Sirap

@ Home:
Few pieces Mister Potato (Spicy Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1 plate Nasi goreng
1/2 glass Mango Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

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Red Flag -Day 7