Wednesday, December 9, 2009

Day 298

Breakfast: @ 7.35 am
1 piece Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
500 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng + 3 pieces Daging rendang + 3 pieces Tauhu berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20


* Teamix: 1.2 liter
* H20: 1.7 liter