Tuesday, December 29, 2009

Day 318

1st Shake: @ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

2nd Shake: @ 11.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
Few pieces Keropok
Few slices Tembikai + 1 piece Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

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Detox - Day 1