400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur campur + 3 pieces Ayam tomyam
1 glass H20
In between:2 slices Papaya
230 ml H20
@ Home:
1 small bowl Tomyam sayur + rice + few pieces Tempe goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.33 liter
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Red Flag -Day 3
