1 piece KFC Chicken (Spicy)
290 ml Sinarmaju Nagato (Tamarind Drink)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1350 ml H20
Lunch: @ 1.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
200 ml H20
Dinner: @ Restoran Hameed's Tesco Extra Shah Alam (6.50 pm)
1 plate Rojak biasa
1 glass Teh 'o' suam

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.75 liter