400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
500 ml H20
Dinner: @ 8.00 pm
1/4 rice + 1/4 sayur kangkung campur + kuah sambal sardin + 2 pieces Tempe goreng
2 pieces Kuih keria
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 2.05 liter
