400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
700 ml H20
Lunch: @ 12.45 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1/2 piece Ikan pari masak kari + 1/4 sayur kangkung goreng
1/2 piece Pisang goreng
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.9 liter
======================
hr ni demam giler.. drive pun terhuyung-hayang.. nasib baik x accident.. T__T
