1 piece Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
750 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
750 ml H20
Dinner: @ 7.40 pm
1/4 rice + 1 piece Ikan masak asam rebus + few pieces Bendi + few pieces Tempe goreng
1 piece King's Tuna Pizza
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 2.7 liter
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Red Flag -Day 4
