Breakfast: @ 8.10 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Lunch: @ 1.15 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ Food Court Giant Sek 13, Shah Alam (6.50 pm)
1 set Tauhu Bakar
1 glass Soy drink
@ Restoran Rafi Bistro, Shah Alam (8.40 pm)
Few bites Roti Canai kosong
1 glass Teh ‘O’ suam
@ Home:
Few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.85 liter
