400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pack Cocopie
550 ml H20
Dinner: @ 6.40 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan pari masak taucu + few pieces Daging rendang
2 pieces Jacobs Oatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* H20: 2.1 liter