Day 198

Breakfast: @ 10.10 am
1 piece Ayam Percik
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.30 pm
Few slices Pai Daging, wrapped it with Salad
1 piece Bahulu Pandan & Chocolate Rice
400 ml Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 5.00 pm
Few pieces Begedil daging
1/2 glass Jus Limau Kasturi
300 ml H20 + 1/4 teaspoon Teamix
400 ml H20

actually this from pai daging yg x menjadi.. so dah agak lembik, ape lg jd kan cm begedil je la.. hihihi

* Teamix: 1.1 liter
* H20: 1.2 liter

=====================

red flag - day 5

Day 197

Breakfast: @ 10.15 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.30 pm
1/4 rice + few parts Ayam rendang + few pieces Bendi masak kari
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.45 pm
1/4 slice Roti John
700 g Nestle Blis (Mix Fruits) – share for 2
1 bowl ABC (share for 2)

dah lame x mkn roti john.. sedap.. hihihi

Hang Out: @ Sate Hj Samuri, PKNS Shah Alam (8.30 pm)
7 sticks Satay Ayam with Ketupat, Timun & Kuah kacang
1 glass H20

1 piece Banana

* Teamix: 0.8 liter
* H20: 1.1 liter

=====================

red flag - day 4

Day 196

Breakfast: @ 11.20 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 3.10 pm
1 plate Nasi goreng (self-made)
300 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.45 pm
1/4 plate of Pecal (Tauhu, Taugeh & Telur) – home made
Few pieces Tempe goreng

500 ml Air Sirap Laici
250 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.95 liter
* H20: 1.2 liter

=====================

red flag - day 3

My Progress 26

Body Measurement: (Day 195 - Day 1)

Chest: 8.3"
Biceps: 1.6"
Waist: 4.8"
Thigh: 3.9"
Hips: 23.4"

Total inch loss: 42.0"
Total weight loss: 14.5 kg
Current weight: 72.0 kg

Day 195

Breakfast: @ 7.30 am
Few slices Roti bersalut telur

In between:
Few slices Roti bersalut telur
1000 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 Tauhu, Taugeh & Telur with Chilies Sos (home made) + few parts Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.4 liter
* H20: 1.4 liter

=====================

red flag - day 2

Day 194

Sahur: @ 4.45 am
1/4 rice + few parts Ikan pari masak asam pedas + few parts Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/6 rice + 1/4 Tauhu, Timun & Telur with Chilies Sos (home made) + few parts Ayam rendang + 2 pieces Udang masak tempoyak
2 & 1/2 glass Orange Cordial
3 pieces Tempe goreng (ratah)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

=====================

dah batal puasa hari ni.. period punye pasal.. T__T

Day 193

Sahur: @ 4.45 am
1/4 rice + few pieces Ikan masak asam pedas + few spoons Tempe & kentang berlada
Few pieces Roasted Seaweed
1 piece Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1/4 rice + 1/4 sayur sawi goreng + 3 parts Ikan pari masak asam pedas + 1 part Ayam rendang
2 glass Air Bandung
1 piece Yusuf Taiyoob's Kurma
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Buah Dukung

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 192

Sahur: @ 4.45 am
1 bowl Bubur Lambuk Kg Baru with Serunding Daging
1/2 piece Ikan kembung berlada (ratah)
500 ml Air Soya
Few pieces Roasted Seaweed
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Berbuka: @ McD Aeon Jaya Jusco Bukit Raja, Klang (7.30 pm)
3 pieces Dorayaki (Strawberry, Red Bean & Peanut) – share for 2
1 liter Apple Jus (share for 2)
1/2 piece Wantan Fried

After Maghrib: @ Restoran Afnan Tom Yam, Jalan Kapar, Klang (8.30 pm)
1 plate Kuey Teow Ladna
1 glass Teh ‘O’ suam

* Teamix: 0.2 liter
* H20: 0.4 liter

===========================

bile nak sahur ngn shakes ni..? T__T

Before After 03

ade perbezaan ke..? hihihi

Day 191

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur pucuk manis + few spoons Sambal Udang & Petai + 1 piece Tempe goreng + 1/2 piece Telur Asin
1 bowl Bubur Lambuk Kg Baru with Serunding Daging
2 pieces Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur pucuk manis + 2 pieces Tempe goreng + 1/2 piece Ikan kembung berlada
2 pieces Popiah basah
1 piece Kuih Nagasari
1 piece Yusuf Taiyoob’s Kurma
2 glass Air Soya
1/2 glass Ros Cordial
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 190

Sahur: @ 4.45 am
1/4 rice + 1/6 sayur taugeh & tauhu + 2 pieces Ayam berlada + few spoons Serunding Daging
1 piece Ketupat Palas with Rendang Tok
2 pieces Bahulu Pandan & Chocolate Rice
Few pieces Roasted Seaweed
1 cup Kuih Tepung Pelita
400 ml H20 + 1/4 teaspoon Teamix
900 ml H20

Berbuka:@ Pizza Hut, Sek 20 Shah Alam ( 7.45 pm)
1 set Citarasa Ramadhan 1 (share for 2)
- 1 regular Pizza Ayam Sinar Ramadhan
- 2 glasses Air Limau Kasturi (without ices)
- 2 bowls Mushroom Soup
- 1 set Kebab Nasi Pilaf (Ayam)
- 1 pack Kurma (2 pieces)

Hang Out: @ Restoran Khalifah, Sek 7 Shah Alam (8.40 pm)
1 glass Teh ‘O’ suam

@ Home:
400 ml Teh ‘O’ + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.3 liter

Day 189

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak asam + 1 spoon Sambal Belacan + few slices Telur Dadar
Few pieces Roasted Seaweed
Few pieces Biscuits
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur taugeh & tauhu + 3 pieces Ayam berlada
1 piece Ketupat Palas with Rendang Tok
1 cup Kuih Tepung Pelita
3 pieces Yusuf Taiyoob’s Kurma
1 glass Air Tebu
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1/2 piece Bahulu Pandan & Chocolate Rice

* Teamix: 0.8 liter
* H20: 1.0 liter

My Progress 25

Body Measurement: (Day 188 - Day 1)

Chest: 7.0"
Biceps: 1.8"
Waist: 4.5"
Thigh: 3.8"
Hips: 22.5"

Total inch loss: 39.6"
Total weight loss: 14.6 kg
Current weight: 71.9 kg

Day 188

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Roasted Seaweed
300 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan masak asam + 1 spoon Sambal Belacan
Few pieces Biscuits
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.1 liter

Day 187

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry

In between:
Few pieces Roasted Seaweed

Dinner: @ 7.20 pm
1/4 rice + 1/4 Sayur pucuk manis goreng + 2 parts Ikan pari berlada
400 ml Ros Cordial
Few pieces Biscuits
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 186

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 1.30 pm
2 pack Bee’s Dorayaki (Peanut Butter)
1 pack Bee’s Chocolate Chip Cake
500 ml H20

In between:
500 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 Sayur pucuk manis goreng + few pieces Tempe goreng
Few pieces Biscuits
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.9 liter

Day 185

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 1.30 pm
2 pack Bee’s Dorayaki (Peanut Butter)

In between:
500 ml Lipton Green Tea 9

Dinner: @ 6.30 pm
1/4 rice + 1/4 Sambal Petai + few slices Telur Dadar
1 piece Buah Mangga
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

Day 184

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
1 scoop Kek Moist Choc with Hazelnut
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 1.20 pm
Few slices Kek Moist Choc with Hazelnut
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 Pucuk paku masak lemak + few pieces Ayam goreng berempah & tempe
1 slice Kek Moist Choc with Hazelnut
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

Day 183

Breakfast: @ 9.40 am
1 pack Nasi Lemak
Few pieces Cekodok with Chilies Sos (home made)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
2 pieces Buah Plum
1 piece Kepak ayam goreng berempah
1 piece Jantung ayam goreng berempah

Lunch: @ 2.20 pm
1/2 rice + 1/4 Pucuk paku masak lemak + few spoons Tempoyak Udang & Petai
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
2 pieces Buah Plum

Dinner: @ 6.00 pm
1/2 bowl Bubur Jagung
1 slice Kek Moist Choc with Hazelnut
Few pieces Kacang Cap Tangan Ngan Yin
1 bar Crispy Choc
120 g Nutrigen Apple
Few bars small Cadbury Milk Choc
1 small pack Twisties (Chicken Flavour)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 piece Buah Plum
Few slices Buah Kuini
1 piece Ayam goreng
1 slice Kek Moist Choc with Hazelnut

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 182

Breakfast: @ 10.00 am
400 ml H20 + 4 scoops F1 Strawberry
Few pieces Cekodok with Chilies Sos
Few pieces Mister Potato (Tomato Flavour)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 3.00 pm
1/4 rice + 1/4 Kangkung masak bening + 1/2 piece Ikan tongkol masak kari + few pieces Tempe goreng + few spoons Sambal udang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.00 pm
1 piece KFC’s Original Chicken
Few pieces KFC’s Nugget
Few pieces KFC’s Wedges
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 181

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
500 ml H20

Dinner: @ 6.50 pm
1/2 rice + 1/4 sayur sawi cina + few piece Telur hancur masak lemak cili api + 1/2 piece Ikan goreng berlada
Few ulas Durian
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

My Progress 24

After 6 months..

Body Measurement: (Day 180 - Day 1)

Chest: 7.0"
Biceps: 1.7"
Waist: 5.0"
Thigh: 3.3"
Hips: 22.1"

Total inch loss: 39.1"
Total weight loss: 14.0 kg
Current weight: 72.5 kg

Day 180

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
2 pieces Kraft’s Chipsmore Choc Coated (Yogurt Cream)
1000 ml H20

Dinner: @ 6.30 pm
1/4 rice + few pieces Sayur bendi masak lemak cili api + few pieces Ikan masak lemak cili api
3 slice Gardenia Bread, dunk it with Curry
2 ulas Durian
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.9 liter

Day 179

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Strawberry + last scoop F3
1 piece Pau inti Kelapa
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
500 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur sawi cina + 1/2 piece Ikan goreng + few pieces Kentang & Bendi masak kari
1 piece Kraft’s Chipsmore Choc Coated (Strawberry Cream)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

===============================

alhamdulillah.. interview hr ni & dapat keje gak hr ni.. ^__^

Day 178

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 1.30 pm
75 g Krafts Tiger Biscuits
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1 piece Telur rebus lauk kari
2 pieces Buah Nangka
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

Day 177

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 1.50 pm
120 g Ban Choc
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 Kentang & ikan bilis berlada + 1/4 sayur sawi cina + 1/2 piece Ikan goreng
1 piece Buah Nangka
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

Day 176

Breakfast: @ 10.15 am
1 plate Nasi goreng + 3 pieces Pisang goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Pagoda peanuts

Lunch: @ 1.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1/4 Kuey Teow goreng

Dinner: @ 6.50 pm
1/4 Kuey Teow goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Pagoda peanuts

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 175

Breakfast: @ 10.15 am
1 plate Nasi goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Kenduri Kahwin: @ Ampang Indah, KL (1.00 pm)
1/4 nasi minyak + 1 part Ayam berempah + few pieces Papadom + few pieces Ikan goreng bersos
1/2 bowl Bubur kacang
1 glass Air sirap
2 slices Buah Oren

In the car:
1 pack Kerepek Ubi
1 slice Kek Pisang

Kenduri Kahwin: @ Taman Seni Islam, Seksyen 10, Shah Alam (3.10 pm)
1/4 sayur campur + few slices Kuih gula bakar + few slices Red & White Watermelon
1 glass Air sirap

@ Home:
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur kangkung goreng + 1 piece Ikan sardin sambal
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 174

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 2.00 pm
1 piece Hi5 Choc Ban
1 piece Hi5 Red Bean Ban
1 small bottle Nestle Bliss (Mix Fruits)

In between:
500 ml H20

Dinner: @ 7.45 pm
1/4 rice + 1/4 sayur labu & bendi + 1 piece Ikan sardin masak sambal
3 slices Gardenia Bread with Sambal sardin
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 slice Papaya

* Teamix: 0.9 liter
* H20: 1.4 liter

Day 173

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
4 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak asam pedas + few pieces Udang tempoyak
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 172

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry + last bit F1 Vanilla + 1 scoop F3
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch: @ 1.30 pm
1 pack of Tiger Peanut Choc Cream Biscuits
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Dinner: @ 7.45 pm
1/4 rice + few pieces Tauhu masak taucu + 1 piece Ikan masak taucu + few pieces Udang tempoyak
1 small plate Macaroni (home made)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

==========================

bgn lmbt pg td.. x sempat nak sahur.. T__T

Day 171

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
4 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur kobis panjang + 1 piece Ikan pari goreng berlada
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 0.9 liter

My Progress 23

Body Measurement: (Day 170 - Day 1)

Chest: - 7.3"
Biceps: - 1.6"
Waist: - 4.1"
Thigh: - 3.8"
Hips: - 22.2"

Total inch loss: 39.0"
Total weight loss: 12.6 kg
Current weight: 73.9 kg

Day 170

Sahur: @ 5.20 am
1/2 bowl Mihun goreng
5 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur pucuk manis + 1 piece Ikan pari goreng
Few pieces Biskut bergula
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

==========================

puasa sepanjang minggu ni.. insyaAllah.. ^__^

Day 169

Breakfast: @ 9.30 am
1 plate Nasi goreng + 2 pieces Sotong sambal
Few pieces Cempedak goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Buah Manggis

Lunch: @ 1.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pieces Tempe goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Agar-agar Buah

Dinner: @ 6.00 pm
1 plate Mihun goreng (home made)
Few pieces Agar-agar Buah
2 pieces Roti Jala + Serawa durian
Few pieces Cempedak goreng
Few pieces Buah Cempedak
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

==========================

hr ni ade buat doa selamat utk arwah abah kt umah.. ramai gak yg balik.. & mknn pun byk.. hihihi

Day 168

Breakfast: @ 10.45 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 piece Kuih Ubi Kayu goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Apam
1/2 piece Kuih Lodeh

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur labu + few pieces Ayam berlada
1 piece Apam
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 piece KFC Nugget
3 pieces KFC Cheese Wedges

* Teamix: 1.2 liter
* H20: 1.2 liter