Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
In between:
500 ml H20
Dinner: @ 6.50 pm
1/2 rice + 1/4 sayur sawi cina + few piece Telur hancur masak lemak cili api + 1/2 piece Ikan goreng berlada
Few ulas Durian
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.9 liter
* H20: 1.4 liter
