Sunday, August 2, 2009

Day 169

Breakfast: @ 9.30 am
1 plate Nasi goreng + 2 pieces Sotong sambal
Few pieces Cempedak goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Buah Manggis

Lunch: @ 1.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pieces Tempe goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Agar-agar Buah

Dinner: @ 6.00 pm
1 plate Mihun goreng (home made)
Few pieces Agar-agar Buah
2 pieces Roti Jala + Serawa durian
Few pieces Cempedak goreng
Few pieces Buah Cempedak
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

==========================

hr ni ade buat doa selamat utk arwah abah kt umah.. ramai gak yg balik.. & mknn pun byk.. hihihi