Breakfast: @ 7.30 am
Few slices Roti bersalut telur
In between:
Few slices Roti bersalut telur
1000 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 Tauhu, Taugeh & Telur with Chilies Sos (home made) + few parts Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.4 liter
* H20: 1.4 liter
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red flag - day 2
