Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
In between:
Few pieces Roasted Seaweed
300 ml H20
Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan masak asam + 1 spoon Sambal Belacan
Few pieces Biscuits
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.8 liter
* H20: 1.1 liter
