400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Lunch: @ 1.30 pm
2 pack Bee’s Dorayaki (Peanut Butter)
1 pack Bee’s Chocolate Chip Cake
500 ml H20
In between:500 ml H20
Dinner: @ 7.20 pm
1/4 rice + 1/4 Sayur pucuk manis goreng + few pieces Tempe goreng
Few pieces Biscuits
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.9 liter
* H20: 1.9 liter
