400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Lunch: @ 1.30 pm
2 pack Bee’s Dorayaki (Peanut Butter)
In between:500 ml Lipton Green Tea 9
Dinner: @ 6.30 pm
1/4 rice + 1/4 Sambal Petai + few slices Telur Dadar
1 piece Buah Mangga
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.9 liter
* H20: 0.9 liter
