Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Lunch: @ 1.30 pm
75 g Krafts Tiger Biscuits
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1 piece Telur rebus lauk kari
2 pieces Buah Nangka
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 1.4 liter
* H20: 1.4 liter
