400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
In between:
2 pieces Kraft’s Chipsmore Choc Coated (Yogurt Cream)
1000 ml H20
Dinner: @ 6.30 pm
1/4 rice + few pieces Sayur bendi masak lemak cili api + few pieces Ikan masak lemak cili api
3 slice Gardenia Bread, dunk it with Curry
2 ulas Durian
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.9 liter* H20: 1.9 liter
