Day 217

Sahur: @ 4.45 am
1/4 rice + 1/2 piece Telur Dadar + 1 piece Ikan sardin sambal
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka:@ Chicken Rice Shop, Seksyen 18 Shah Alam (7.30 pm)
1 set Ramadhan Feast (for 2 pax)
- 2 bowl Chicken Rice
- 2 bowl Sai To Fish Balls
- 2 pieces Pai Tee
- Single Serve Chicken (Roasted)
- 1 plate Ipoh Bean Sprouts
- 1 plate Ayam Kailo
- 2 glass Soy Pudina
- 1 plate Rojak Buah

@ Home:
200 ml H20 + 1/4 teaspoon Teamix
300 ml H20

* Teamix: 0.6 liter
* H20: 0.9 liter

Day 216

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Kerepek Pisang bersira
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.20 pm
1/4 rice + 1/4 sayur sawi campur + 1 piece Ikan sardin sambal
1 glass Mango Cordial
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Kerepek Pisang bersira

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 215

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.25 pm
1/4 rice + 1/4 Sayur bayam goreng + 1/2 piece Ikan goreng berlada
2 glass Air Sirap Natad’coco
1 piece Kuih Kacang tumbuk
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Kerepek Ubi pedas

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 214

Sahur: @ 5.10 am
1/4 rice + 1/4 sayur campur + 1 piece Ikan tenggiri masak taucu
1 piece Kuih Kacang tumbuk
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 Kacang panjang goreng + few slices Telur Dadar
Few slices Murtabak
2 glass Mango Cordial
Few pieces Kerepek Ubi pedas
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 213

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 piece King’s Thai Pizza
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan tenggiri masak taucu
Few slices Murtabak
1 pack Nasi Lemak
1 slice Roti John
3 glass Air Soya
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 212

Sahur: @ 4.50 am
1/4 rice + 1 piece Ayam rendang
3 spoons Bubur Lambuk
2 slices Agar-agar Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 Sayur campur + few spoons Sambal Ikan bilis
1 piece King’s Tuna Pizza
2 glass Orange Cordial
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 211

Sahur: @ 5.00 am
1 plate Mee Cina (home made)
1 piece Begedil
1 piece Ayam rendang (ratah)
1 slice Agar-agar Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 Sayur taugeh & tauhu masak lemak + 1 piece Ayam rendang
1 glass Teh ‘O’
3 spoons Bubur Lambuk
Few slices Agar-agar Natad’coco
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 piece Kuih Kacang Tumbuk

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 210

Sahur: @ 4.50 am
1/2 Nasi Goreng (home made) + 1 part Ayam masak merah
1 glass Jus Limau Kasturi
200 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 Macaroni goreng (home made)
Few pieces Roti John
1 piece Ayam percik
3 glass Air Kelapa
400 ml Sirap Laici
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3 pieces Kuih Semerip

* Teamix: 0.4 liter
* H20: 1.0 liter

Day 209

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Potato Wedges with Chilies Sos
4 pieces Roti Telur
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.35 pm
1/4 rice + 1/4 Masak lemak taugeh & tauhu + 1 part Ayam masak merah
3 slices Agar-agar Natad’coco
1 piece Kuih Apam gula hangus
1 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 208

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 small piece Ayam masak kicap
Few pieces Potato Wedges
1/2 glass Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 sayur bayam masak bening + 1/2 piece Ikan Tenggiri goreng + 1/2 piece Ikan sardin sambal
3 pieces Red Grapes
1 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

============================

akhirnya dpt gak sahur ngn shake hr ni.. ^__^

Day 207

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur campur + 1 part Ikan goreng berlada
Few pieces Potato Wedges
3 pieces Red Grapes
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.35 pm
1/4 rice + 1/4 sayur bayam goreng + 1 part Ikan Tenggiri goreng berlada + 1 piece Ayam masak kicap
1 piece Kuih Seri Muka
1 piece Kuih Ketayap
2 glass Air Soya gula perang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 206

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur kangkung goreng + 1/4 piece Ayam Black Pepper
1/2 glass Jus Limau Kasturi
4 slices Roti Telur
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 part Ikan Tenggiri goreng berlada
2 glass Air Laici with Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Keropok Ikan

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 205

Sahur: @ 4.45 am
1/4 rice + few pieces Udang masak tempoyak + 1/4 piece Ikan Bakar sumbat
1/2 glass Jus Limau Kasturi
3 pieces Blackgrape Seedless
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/4 piece Ayam Black Pepper + 1 piece Udang masak tempoyak
Few pieces Cucur Udang
2 glass Air Jagung
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 204

Sahur: @ 4.45 am
1/4 rice + 1/3 piece Tauhu goreng + 1 piece Ikan masak asam rebus
2 pieces Potato Bun
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1 small plate Pecal (Timun, Telur, Kangkung, Kentang, Cucur Udang)
1 piece Kuih Lopes
2 glass Air Soya
1/4 piece Ikan goreng sumbat
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Blackgrape Seedless


* Teamix: 0.8 liter
* H20: 1.0 liter

Day 203

Sahur: @ 4.45 am
1/4 rice + 2 parts Tauhu masak taucu + 1 piece Ikan goreng + few spoons Terung masak berlada
1/2 glass Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1 small plate Salad (Timun, Taugeh, Kangkung, Tauhu, Telur, Kentang)
3 glass Sirap Cordial with Laici Natad'coco
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Blackgrape Seedless

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 202

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin masak sambal + few slices Telur Dadar
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.35 pm
1/4 rice + 3 parts Tauhu masak taucu + 1 piece Ikan goreng + few spoons Terung masak berlada
1 glass Sirap Cordial
1 piece Jagung rebus
2 pieces Potato Bun
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 201

Breakfast: @ 7.10 am
1 plate Nasi Goreng + 1/2 piece Tauhu goreng
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Roasted Seaweed
500 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin masak sambal
1/2 glass Jus Limau Kasturi
Few pieces Keropok Ikan
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.3 liter

=====================

red flag - day 8

Day 200

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry (last scoop)
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
500 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur labu goreng + 2 small parts Ayam berlada + 1 piece Ikan goreng
1/2 glass Jus Limau Kasturi
Few pieces Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

=====================

red flag - day 7

Day 199

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
Few pieces Roasted Seaweed
500 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur kangkung goreng + few small parts Ayam berlada
Few pieces Rojak
Few slices Papaya
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Banana

* Teamix: 0.9 liter
* H20: 1.4 liter

=====================

red flag - day 6

Day 198

Breakfast: @ 10.10 am
1 piece Ayam Percik
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.30 pm
Few slices Pai Daging, wrapped it with Salad
1 piece Bahulu Pandan & Chocolate Rice
400 ml Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 5.00 pm
Few pieces Begedil daging
1/2 glass Jus Limau Kasturi
300 ml H20 + 1/4 teaspoon Teamix
400 ml H20

actually this from pai daging yg x menjadi.. so dah agak lembik, ape lg jd kan cm begedil je la.. hihihi

* Teamix: 1.1 liter
* H20: 1.2 liter

=====================

red flag - day 5