Day 197

Breakfast: @ 10.15 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.30 pm
1/4 rice + few parts Ayam rendang + few pieces Bendi masak kari
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.45 pm
1/4 slice Roti John
700 g Nestle Blis (Mix Fruits) – share for 2
1 bowl ABC (share for 2)

dah lame x mkn roti john.. sedap.. hihihi

Hang Out: @ Sate Hj Samuri, PKNS Shah Alam (8.30 pm)
7 sticks Satay Ayam with Ketupat, Timun & Kuah kacang
1 glass H20

1 piece Banana

* Teamix: 0.8 liter
* H20: 1.1 liter

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red flag - day 4