400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Lunch: @ 2.00 pm
1 piece Hi5 Choc Ban
1 piece Hi5 Red Bean Ban
1 small bottle Nestle Bliss (Mix Fruits)
In between:500 ml H20
Dinner: @ 7.45 pm
1/4 rice + 1/4 sayur labu & bendi + 1 piece Ikan sardin masak sambal
3 slices Gardenia Bread with Sambal sardin
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
1 slice Papaya* Teamix: 0.9 liter
* H20: 1.4 liter
