Day 106

Breakfast: @ 10.15 am
1 small bowl Nasi goreng + 1 packet Seaweed + 2 pieces Wedges
Few pieces Green Peas Snack
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin [1]: @ Jalan Kebun, Klang (1.00 pm)
1/4 nasi minyak + 1/4 Sambal goreng + 1 part Ayam berempah
1 glass Air Sirap Limau
Few pieces Keropok Tiram bergula

Kenduri Kahwin [2]: @ Meru, Klang (3.00 pm)
Few pieces Choc Cakes
1 glass Air Mangga
1 glass Air Asam Boi

@ Plaza Alam Sentral:@ 5.00 pm
1 piece McD Cone Choc Top
Few spoons McD Sundae Strawberry

@ Restoran Khalifah: Seksyen 7, Shah Alam (6.00 pm)
1 glass Teh ‘O’ Limau
Few bits Roti Naan Cheese + Kuah Dal

@ Home: @ 7.30 pm
Few rice + 1/4 piece Ikan Merah masak asam pedas
1 piece Mango
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 105

Breakfast: @ 10.00 am
1 small bowl Nasi goreng + 1 packet Seaweed
400 ml H20 + 1/4 teaspoon Teamix Peach

Kenduri Kahwin [1]: @ Sentul Pasar, KL (1.00 pm)
1/4 nasi minyak + 1 piece Kentang kari + few pieces Papadom + few pieces Ayam rendang
1 glass Air Sirap
2 pieces Watermelon

Kenduri Kahwin [2]: @ Subang Jaya, Sel (2.30 pm)
1 small bowl Cendol

Kenduri Kahwin [3]: @ Port Klang, Sel (3.30 pm)
1/4 nasi minyak + few pieces Papadom + 1 part Ayam berempah + few pieces Acar Timun & Nenas
1 glass Air Sirap Limau

@ Home:@ 6.00 pm
Few pieces Keropok Udang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 7.30 pm
135g Nestle Bliss (Mango)
400 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

My Progress 14

Body Measurement: (Day 104- Day 1)

Chest: - 7.6"
Biceps: - 1.2"
Waist: - 3.0"
Thigh: - 2.0"
Hips: - 19.0"

Total inch loss: 32.8"
Total weight loss: 10.4 kg
Current weight: 76.1 kg

Day 104

In the meeting: @ 10.15 am
2 pieces Syrup Agar-agar
2 pieces Fruits Pudding
1 glass Teh ‘O’

@ Sambest Canteen: @ 11.00 am
1 pack of Nasi Lemak
1 glass Sirap Bandung
1 piece Plain Cupcake (Vanilla)

@ Home: @ 11.00 am
2 pieces Jacobs Hi-Fibre
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1 small bowl Bubur Keledek
1 small bowl Nasi + 1 small part Ayam berlada
1 packet Seaweed
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

=========================

sambutan hari guru kt sekolah lama..

Day 103

Breakfast: @ 7.15 am
135 g Nestle Yoghurt (Mix Berries)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ Office: @ 9.30 am
1/4 Nasi lemak + 1/4 Mihun goreng + 1 part Ayam masak merah + few slices Cucumber + 1/2 piece Egg
1 slice Ice-cream Cake (Bake's Cottage)
2 pieces Keropok Ikan
2 pieces Plain Mini Cupcakes (Choc & Vanilla)

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.00 pm
1 slice Ice-cream Cake (Bake's Cottage)
1/4 Mihun goreng + few kuah Ayam masak merah + few slices Cucumber
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between: @ 2.30 pm
1 slice Ice-cream Cake (Bake's Cottage)
1 part Ayam masak merah (ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Around 7.30 pm:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 2.0 liter
* H20: 2.0 liter

=========================

hr ni last day work kt sini.. so ade mkn2 skit..
sedih lak.. T__T

Day 102

1st Shake: @ 8.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake: @ 12.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

@ 7.30 pm:
1 set Sushi (Tesco)
1 set California Handroll (Tesco)
1 piece Plain Mini Cupcakes (Choc)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.6 liter
* H20: 2.0 liter

===========================

detox day 2..

hr ni total loss tepat 10 kg.. hihihi.. sgt2 hepi.. ^_^

Day 101

1st Shake: @ 8.15 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake: @ 12.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20.

In the car:
Few pieces Keropok Sira

@ Home: @ 9.10 pm
1 piece Sushi (Tesco)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.6 liter
* H20: 2.0 liter

===========================

detox day.. ^__^

Day 100

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
135 g Nestle Yoghurt (Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Ikan
200 ml H20

Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Ikan
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur campur + 3 piece Tempe goreng + few pieces Sotong sambal
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=========================

wah.. dah 100 hari.. ^_^

Day 99

Breakfast: @ 10.15 am
1 small bowl Nasi Goreng
1 packet Seaweed
2 pieces Papadom
2 pieces Plain Mini Cupcakes (Choc & Vanilla)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin: @ Olak Lempit, Banting (2.00 pm)
1/4 rice + 1/2 sayur campur + few pieces Rendang Daging
1 glass Orange

In the car:
1 piece Tuna Pizza (King’s Café)
1 pack Mango Jus

@ Home: @ 6.00 pm
1 piece Tuna Pizza (King’s Café)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/2 bowl White’s Toasted Oats + 1 glass Milk
135 g Nestle Yoghurt (Mix Berries)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

sape nak benda ni..? xsuke sgt lak sbb ade oat.. T__T

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 98

In the car:
2 pieces Jacob Hi-Fibre
200 ml H20

@ 3.15 pm:
3 types Sushi (Carrefour)
500 ml H20

akhirnya.. dpt gak mkn sushi.. hihihi..

@ Home: (4.15 pm)
1 small bowl rice + 1 piece Sardin masak lemak
1 packet Seaweed
1 piece Papadom
Few pieces Keropok Udang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ 6.00 pm:
135 g Nestle Yoghurt (Kiwi)

Dinner: @ 7.15 pm
1/2 plate of Yee Mee (home made)
- 1/4 Yee Mee
- 3 pieces Bendi
- 1 piece Egg
- Few pieces Sotong
- 1/2 Tomyam Cube


400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.5 liter

My Progress 13

After 3 month & a week consume HL..

Body Measurement: (Day 97 - Day 1)

Chest: - 8.3"
Biceps: - 1.2"
Waist: - 2.8"
Thigh: - 2.4"
Hips: - 20.9"

Total inch loss: 35.6"
Total weight loss: 9.5 kg
Current weight: 77.0 kg

Day 97

Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
200 ml H20

Lunch: @ 2.00 pm
1 set of Nasi Ayam Monggol
- 1 cup Nasi Ayam wrapper with egg
- 1/4 part Chicken Hainan
- Few pieces Salad, Cucumber & Tomato
- 2 pieces Keropok Udang
- 1 bowl Chicken Sup
- 1 serving of Sos & Ketchup
1 glass Teh ‘O’ Limau

adeh.. silap order lak.. kenyang sgt2 jd nye.. T_T

@ Office:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 8.15 pm
1/2 small bowl rice + 1/2 piece Sardin masak lemak
1 packet Seaweed
1/2 Buah Lai
2 pieces Plain Mini Cupcakes (Choc & Vanilla)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 2.2 liter

===================================

genap 3 months & a week.. ^_^

Day 96

Breakfast: @ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Jacobs Hi-Fibre
200 ml H20

Lunch: @ 12.45 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
200 ml H20

In the car:
1 small bottle Nestle Bliss (Mix Fruits)
1 set Sandwich (Egg & Cheese)

Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + 1 piece Ikan kembung masak taucu
1/2 Buah Lai
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

===================================

rs2 cm nak start naik public transport la x lama lg..
since lebih jimat (utk minyak, tol & parking n also kepenatan stuck in traffic jam.. hihihi), leh gak exercise ngn berjalan.. erm.. nak start bile ye..?
^__^

Day 95

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
300 ml H20

Lunch: @ 12.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
2 pieces Pineapple
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur campur + 1 piece Ikan kembung berlada + few bits Ayam kurma
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 2.0 liter

Day 94

Breakfast: @ 8.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
1 packet Jacobs Hi-Iron
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
600 ml H20

Lunch: @ 2.20 pm
1/4 rice + 1/4 sayur pucuk manis masak lemak putih + 1/4 sayur taugeh campur + 3 pieces Kentang berlada + 1 piece Ikan keli goreng bercili
1 glass H20
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/6 rice + 1/4 sayur campur + 1 piece Ikan kembung berlada + few pieces Ayam kurma (small part)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 2.6 liter

Walk of Life

sape nak temankan? jom la g ramai2.. ^_^

more info: www.jacobs.com.my

Day 93

Breakfast: @ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Jacobs Hi-Iron
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Jacobs Hi-Iron
200 ml H20

Dinner: @ 8.10 pm
1/4 rice + few pieces Ayam masak kurma (small part)
1 bowl Grapes
1 glass Orange Cordial
1/2 genggam Kacang kuda
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

Day 92

Breakfast: @ 9.30 am
1 slice Tuna Sandwich
3 pieces Hi5 Bread with Serawa durian
1/8 Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.30 pm
1/4 rice + 1/2 sayur labu goreng merah + 1 piece Ikan kembung berlada
1 bowl Grapes
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

sgt2 besar grapes nye tp ade biji.. ^__^

In between:@ 3.00 pm
5 sticks Chicken Satay with Kuah kacang + few pieces Cucumber & Nasi Impit
1/4 Kuah kacang + few rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ 4.30 pm:
1 & 1/2 slice Moist Choc Cake

Dinner: @ 8.20 pm
3 pieces Tuna Sandwich
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.7 liter
* H20: 1.7 liter

My Progress 12

After 3 month & a day consume HL..

Body Measurement: (Day 91 - Day 1)

Chest: - 6.1"
Biceps: - 1.4"
Waist: - 2.5"
Thigh: - 2.4"
Hips: - 20.7"

Total inch loss: 33.1"
Total weight loss: 9.2 kg
Current weight: 77.3 kg

Day 91

Breakfast: @ 10.40 am
2 pieces Popiah Basah
Few pieces Wedges
1 piece Pau kacang merah
Few pieces Twisties Lurve (Hot & Spicy)
1 bowl Grape
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.30 pm
1/4 rice + 1/2 sayur campur + 3 piece ikan pari masak lemak (small) + 1 piece Ikan goreng
1 bowl Grape
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:@ 4.30 pm
2 pieces Plain Mini Cupcakes (Choc)
2 pieces Plain Mini Cupcakes (Vanilla)

In between:@ 5.40 pm
5 pieces Gardenia Bread with Serawa durian
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.40 pm
1/4 rice + 1/2 Ayam masak merah
1 pack Seaweed
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.8 liter
* H20: 1.8 liter

Day 90

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Kurma Mekah
Few pieces Kacang gajus
200 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
2 pieces Kurma Mekah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
3 pieces Kurma Mekah
200 ml H20

Dinner: @ 7.15 pm
1 piece Tuna Pizza
1 piece Chicken Burger
1/2 part Ayam masak merah (ratah)
1/2 piece Mango
2 glass Orange Cordial
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

genap 3 bulan amik HL.. ^_^

Day 89

Breakfast: @ 9.15 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ Kopitiam Desa Pandan (2.00 pm)
1 set of Yee Mee Kicap with Chicken
1 glass Lemon Tea

x sure ape nama nye actually.. tp mee nye guna yee mee.. cm ala2 mee hailam pun ade gak..

@ Office:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 8.10 pm
1 bowl Tomyam Campur + 1/6 rice
1 piece Mango
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.7 liter

=============================

ingt kan F1 dah hbis.. rupenye ade lg skit..

stok br sudah sampai.. ^_^

8th Parcel

stok baru sampai ptg smlm.. 1st time order SNP (Start Now Pack).. sgt2 cute packaging nye.. ^_^

Day 88

Breakfast: @ 8.45 am
1 packet Jacobs Hi-Iron
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
1 packet Jacobs Hi-Iron
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

In the car:
1 small bottle Nestle Bliss (Mix Fruits)
Few pieces Twisties Lurve (Hot & Spicy)
100 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 mix vege + 1 piece ayam goreng
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 2.0 liter

=============================

no shake today.. F1 dah hbis.. tgh tgu stok br sampai.. =)

Day 87

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 3 pieces Tauhu masak taucu + 2 slices Telur Dadar + 1 piece Ikan masin goreng
Few pieces Keropok Udang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

Day 86

Breakfast: @ 8.40 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

In the car:
1 small bottle Nestle Bliss (Mix Fruits)
1 set Sandwich (Tuna & Egg)

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur campur + 1 piece ayam goreng
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

harap dpt la kembali ke pangkal jalan minggu ni.. T_T

Day 85

Breakfast: @ 9.30 am
1/4 Nasi Goreng
3/4 Buah Lai
2 pieces Plain Mini Cupcakes (Choc & Vanilla)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between: @ 1.45 pm
1 packet Jacobs Hi-Iron
1 glass Teamix
1 glass H20

In between: @ 2.45 pm
2 slices Choc Moist Cake
2 pieces Fries Potato
1 pieces Plain Mini Cupcakes (Choc)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Moist Cake & 100 pieces Plain mini cupcakes from Nazeha Home Bakery.. sgt2 sedap.. ^_^

Dinner: @ 6.30 pm
1/4 rice + 2 part Ikan pari masak asam rebus + 2 pieces Tauhu masak kicap
1 glass Soy Bean
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between: @ 9.20 pm
2 slices Choc Moist Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.8 liter
* H20: 1.8 liter

=============================

happy mother's day.. ^_^

Day 84

Breakfast: @ 12.00 pm
1 piece KFC Chicken (Original)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Lunch: @ 3.00 pm
1/4 rice + 1/4 sayur campur + 1/4 piece Ayam percik with Black Pepper Sos
1/4 Buah Lai
1 piece Jacobs Hi-Fibre
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
Few pieces Cekodok
1/4 Buah Lai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 9.10 pm
6 pieces Plain Mini Cupcakes (Choc & Vanilla)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.8 liter
* H20: 1.8 liter

=============================

no shake today.. T_T

Day 83

Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.15 pm
KFC Voucher
- 2 pieces Chicken (Original & Hot Spicy)
- 1 Pepsi Float
- 1 regular Coleslaw
- Few pieces Wedges
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
Few pieces Keropok Sari Madu
200 ml H20

Dinner: @ 7.30 pm
1 piece KFC Chicken (Original)
1 piece Jejemput Pisang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.4 liter
* H20: 2.0 liter

===================

detox x menjadi kali ni.. weight jd stagnant je.. T_T

Day 82

1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 piece Pau Jagung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake: @ 12.10 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

In the car:
1 small bottle Nestle Bliss (Mix Fruits)
1 set Sandwich (Egg & Cheese)

Around 8.00 pm:
Few pieces Kentang berlada + 3 pieces Tauhu masak kicap (Ratah)
1 piece Banana
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Before bed:
100 ml H20

* Teamix: 1.6 liter
* H20: 2.4 liter

===========================

detox day 3..

My Progress 11

After 2 month & 3 week consume HL..

Body Measurement: (Day 81 - Day 1)

Chest: - 5.6"
Biceps: - 1.1"
Waist: - 2.4"
Thigh: - 2.4"
Hips: - 20.9"

Total inch loss: 32.4"
Total weight loss: 8.4 kg
Current weight: 78.1 kg

Day 81

1st Shake: @ 8.45 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Sari Madu
200 ml H20

2nd Shake: @ 12.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Sari Madu
200 ml H20

3rd Shake: @ 3.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Sari Madu
200 ml H20

Around 8.10 pm:
1/4 rice + 1/4 Sotong masak kicap + 2 part Ayam goreng
3 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.6 liter
* H20: 2.3 liter

===========================

detox day 2..

Day 80

1st Shake: @ 8.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake: @ 12.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Around 7.30 pm:
1/4 rice + 1/2 sayur campur + few pieces Ikan masin goreng
5 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.6 liter
* H20: 2.3 liter

===========================

detox day 1..

Day 79

Breakfast: @ 8.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3

@ Office: @ 9.00 am
1/4 Nasi Lemak + 1/2 piece Fried Egg + few spoons Sambal Ikan bilis + few pieces Cucumber
1 slice Roti Planta
Few pieces Variety Peanut & Kismis (bought from Mekah)
1 cup Teh ‘O’

500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Lunch: @ 1.30 pm
1/4 Nasi Lemak + 1/2 piece Fried Egg + few spoons Sambal Ikan bilis + few pieces Cucumber
Few pieces Peanut (bought from Mekah)

500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
1 piece Mamoul Topped with White Choc (bought from Mekah)
200 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/2 piece Ikan masak asak pedas + 1/2 sayur sawi goreng
1/2 glass Orange Cordial
1 piece Telur Perang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.5 liter
* H20: 1.7 liter

Day 78

Breakfast: @ 9.50 am
1 piece Roti Canai + kuah Dal + Kari
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Vanilla + last bit F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sawi goreng + 1 piece ikan berlada + 1 piece Egg
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 77

Breakfast: @ 8.45 am
1 pack Nasi Lemak + 1/6 Nasi Goreng
2 pieces Pisang Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri kahwin @ Presint 16, Putrajaya @ 12.40 pm
1/4 rice + 1 piece Ayam Goreng + 2 pieces Sotong Kering masak sambal + 1/4 Acar Timun & Nenas + few pieces Papadom + 1/4 Salad with Mayo sos
1 glass Air Sirap
2 box Agar-agar

@ Home:
Few bits Ikan Parang bakar
1 box Muffin
1/2 Marble Cake
1 piece Telur Perang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 9.00 pm
1/4 rice + Sambal sardin
1 bowl Ice Cream
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

=============================

red flag day 7...

ade 2 kenduri kawin hr ni.. tp g satu je.. hihihi

Day 76

Breakfast: @ 12.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1/2 cup Sweet Corn
250 ml Dutch Lady (Strawberry)

Lunch: @ Satay Hj Samuri, Kompleks PKNS Shah Alam @ 6.30 pm
Few pieces Satay Ayam + 1 piece Satay Daging
1 bowl Kuah satay + 1 plate Nasi Impit & Cucumber
1 glass Teh ‘O’ suam


@ Chelos, Seksyen 20 Shah Alam: @ 7.40 pm
1/2 slice Cheese & Pineapple Cake
Few pieces Chelos Popiah Goreng
1 glass Mango Jus

@ Home:
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

=============================

red flag day 6...

slmt hr buruh sume nye..

hr ni tunang sy balik.. ^___^