Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pieces Kurma Mekah
Few pieces Kacang gajus
200 ml H20
Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
2 pieces Kurma Mekah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
3 pieces Kurma Mekah
200 ml H20
Dinner: @ 7.15 pm
1 piece Tuna Pizza
1 piece Chicken Burger
1/2 part Ayam masak merah (ratah)
1/2 piece Mango
2 glass Orange Cordial
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
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genap 3 bulan amik HL.. ^_^
