400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1/2 cup Sweet Corn
250 ml Dutch Lady (Strawberry)
Lunch: @ Satay Hj Samuri, Kompleks PKNS Shah Alam @ 6.30 pm
Few pieces Satay Ayam + 1 piece Satay Daging
1 bowl Kuah satay + 1 plate Nasi Impit & Cucumber
1 glass Teh ‘O’ suam

@ Chelos, Seksyen 20 Shah Alam: @ 7.40 pm
1/2 slice Cheese & Pineapple Cake
Few pieces Chelos Popiah Goreng
1 glass Mango Jus

800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
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red flag day 6...
slmt hr buruh sume nye..
hr ni tunang sy balik.. ^___^