1st Shake: @ 8.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
2nd Shake: @ 12.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
@ 7.30 pm:
1 set Sushi (Tesco)
1 set California Handroll (Tesco)
1 piece Plain Mini Cupcakes (Choc)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.6 liter
* H20: 2.0 liter
===========================
detox day 2..
hr ni total loss tepat 10 kg.. hihihi.. sgt2 hepi.. ^_^
