1st Shake: @ 8.45 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Keropok Sari Madu
200 ml H20
2nd Shake: @ 12.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Keropok Sari Madu
200 ml H20
3rd Shake: @ 3.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Keropok Sari Madu
200 ml H20
Around 8.10 pm:
1/4 rice + 1/4 Sotong masak kicap + 2 part Ayam goreng
3 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.6 liter
* H20: 2.3 liter
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detox day 2..
