Breakfast: @ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pieces Jacobs Hi-Fibre
200 ml H20
Lunch: @ 12.45 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
200 ml H20
In the car:
1 small bottle Nestle Bliss (Mix Fruits)
1 set Sandwich (Egg & Cheese)
Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + 1 piece Ikan kembung masak taucu
1/2 Buah Lai
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
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rs2 cm nak start naik public transport la x lama lg..
since lebih jimat (utk minyak, tol & parking n also kepenatan stuck in traffic jam.. hihihi), leh gak exercise ngn berjalan.. erm.. nak start bile ye..?
^__^
