Breakfast: @ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Jacobs Hi-Iron
200 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Jacobs Hi-Iron
200 ml H20
Dinner: @ 8.10 pm
1/4 rice + few pieces Ayam masak kurma (small part)
1 bowl Grapes
1 glass Orange Cordial
1/2 genggam Kacang kuda
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
