1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 piece Pau Jagung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
2nd Shake: @ 12.10 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
In the car:
1 small bottle Nestle Bliss (Mix Fruits)
1 set Sandwich (Egg & Cheese)
Around 8.00 pm:
Few pieces Kentang berlada + 3 pieces Tauhu masak kicap (Ratah)
1 piece Banana
Few pieces Keropok Sari Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Before bed:
100 ml H20
* Teamix: 1.6 liter
* H20: 2.4 liter
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detox day 3..
