400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
@ Office: @ 9.00 am
1/4 Nasi Lemak + 1/2 piece Fried Egg + few spoons Sambal Ikan bilis + few pieces Cucumber
1 slice Roti Planta
Few pieces Variety Peanut & Kismis (bought from Mekah)
1 cup Teh ‘O’
500 ml H20 + 1/4 teaspoon Teamix Peach500 ml H20
Lunch: @ 1.30 pm
1/4 Nasi Lemak + 1/2 piece Fried Egg + few spoons Sambal Ikan bilis + few pieces Cucumber
Few pieces Peanut (bought from Mekah)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:
1 piece Mamoul Topped with White Choc (bought from Mekah)
200 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/2 piece Ikan masak asak pedas + 1/2 sayur sawi goreng
1/2 glass Orange Cordial
1 piece Telur Perang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.5 liter
* H20: 1.7 liter
