Breakfast: @ 12.00 pm
1 piece KFC Chicken (Original)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Lunch: @ 3.00 pm
1/4 rice + 1/4 sayur campur + 1/4 piece Ayam percik with Black Pepper Sos
1/4 Buah Lai
1 piece Jacobs Hi-Fibre
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:
Few pieces Cekodok
1/4 Buah Lai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 9.10 pm
6 pieces Plain Mini Cupcakes (Choc & Vanilla)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.8 liter
* H20: 1.8 liter
=============================
no shake today.. T_T
