Breakfast: @ 8.45 am
1 packet Jacobs Hi-Iron
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.00 pm
1 packet Jacobs Hi-Iron
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
In the car:
1 small bottle Nestle Bliss (Mix Fruits)
Few pieces Twisties Lurve (Hot & Spicy)
100 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/2 mix vege + 1 piece ayam goreng
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 2.0 liter
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no shake today.. F1 dah hbis.. tgh tgu stok br sampai.. =)
