400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
1 packet Jacobs Hi-Iron
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
600 ml H20
Lunch: @ 2.20 pm
1/4 rice + 1/4 sayur pucuk manis masak lemak putih + 1/4 sayur taugeh campur + 3 pieces Kentang berlada + 1 piece Ikan keli goreng bercili
1 glass H20
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:200 ml H20
Dinner: @ 7.15 pm
1/6 rice + 1/4 sayur campur + 1 piece Ikan kembung berlada + few pieces Ayam kurma (small part)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 2.6 liter
