2 pieces Jacob Hi-Fibre
200 ml H20
@ 3.15 pm:
3 types Sushi (Carrefour)
500 ml H20
akhirnya.. dpt gak mkn sushi.. hihihi..@ Home: (4.15 pm)
1 small bowl rice + 1 piece Sardin masak lemak
1 packet Seaweed
1 piece Papadom
Few pieces Keropok Udang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
@ 6.00 pm: 135 g Nestle Yoghurt (Kiwi)
Dinner: @ 7.15 pm
1/2 plate of Yee Mee (home made)
- 1/4 Yee Mee
- 3 pieces Bendi
- 1 piece Egg
- Few pieces Sotong
- 1/2 Tomyam Cube
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.5 liter
